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Seared Cauliflower with Garlic and Tamari

  • Author: pgadmin


The tamari caramelizes the cauliflower, giving it a wonderful robustness. This makes a great side dish!


  • 1 head cauliflower, cut into florets
  • 2 tbsp tamari
  • 34 tbsp water
  • 3 cloves garlic, minced
  • 2 tbsp minced parsley


  1. Over medium-high heat, sauté the cauliflower, slowly stirring it until it just browns.
  2. Then add the tamari.
  3. When the tamari starts to stick to the pan, add 3 to 4 tablespoons of water and the garlic; allow the sauce to reduce until it just coats the cauliflower.
  4. Remove the cauliflower from the heat and immediately toss it with the parsley.


Toss the cauliflower with the garlic, parsley, and tamari (no water) and bake it in a covered baking dish at 375 degrees F for 15 minutes.